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    <loc>https://www.artistinbalance.org/news/2012/9/23/masters-of-invention-casals-and-menuhin-and-the-alexander-technique</loc>
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  <url>
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    <lastmod>2014-06-25</lastmod>
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  <url>
    <loc>https://www.artistinbalance.org/violinistinbalance</loc>
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    <lastmod>2012-10-14</lastmod>
  </url>
  <url>
    <loc>https://www.artistinbalance.org/alexander-technique</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-07-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/505f296f84ae5d07533f32e9/1348413909299-N6AR8N4QG5B5QUITTFOT/image-asset.png</image:loc>
      <image:title>Alexander Technique</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.artistinbalance.org/movement-2-allegro-con-moto</loc>
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    <lastmod>2012-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/505f296f84ae5d07533f32e9/1348413909549-QAGSU1XEUTQLNWUXL03I/image-asset.png</image:loc>
      <image:title>Movement 2 - Allegro con moto</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/505f296f84ae5d07533f32e9/1348413909562-3CY2KJDAOZ6P6YTWNXJB/image-asset.png</image:loc>
      <image:title>Movement 2 - Allegro con moto</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/505f296f84ae5d07533f32e9/1348413909543-476PYWMWW793D0CABNLB/image-asset.png</image:loc>
      <image:title>Movement 2 - Allegro con moto</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/505f296f84ae5d07533f32e9/1348413909526-IV0MX4Q8SYY4P9RC3PVN/image-asset.jpeg</image:loc>
      <image:title>Movement 2 - Allegro con moto</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/505f296f84ae5d07533f32e9/1348413909538-4DGJD84YKL83B01VRB5K/image-asset.jpeg</image:loc>
      <image:title>Movement 2 - Allegro con moto</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/505f296f84ae5d07533f32e9/1348413909557-TMPNX7YWKU3TQO3QJFHI/image-asset.png</image:loc>
      <image:title>Movement 2 - Allegro con moto</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/505f296f84ae5d07533f32e9/1348413909539-J8FIZIMGGOOVNRAZHXP3/image-asset.png</image:loc>
      <image:title>Movement 2 - Allegro con moto</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/505f296f84ae5d07533f32e9/1348413909515-AH0KJVW6IQRWSKWE2V2R/image-asset.png</image:loc>
      <image:title>Movement 2 - Allegro con moto</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.artistinbalance.org/crissman-taylor</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-07-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/505f296f84ae5d07533f32e9/1348452696564-8N4YUMJ0N179JEX5KANQ/Crissman_Taylor.jpg</image:loc>
      <image:title>Crissman Taylor, musician and educator</image:title>
      <image:caption>Crissman Taylor</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.artistinbalance.org/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2020-05-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/505f296f84ae5d07533f32e9/1531842438164-X3ZVAN9ZWJG68KWJC5VI/IMG_3081.JPG</image:loc>
      <image:title>Home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.artistinbalance.org/frequently-as</loc>
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    <priority>0.75</priority>
    <lastmod>2012-09-23</lastmod>
  </url>
  <url>
    <loc>https://www.artistinbalance.org/equipment</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-07-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/505f296f84ae5d07533f32e9/1531840356768-RKR4JCZNDD4QZ7IWRJ2V/3+chin+rest+options+from+same+digital+design%2C+Violinist+in+Balance%2C+A+in+B+Oct+9%2C+2015+copy.jpg</image:loc>
      <image:title>• Our Equipment and Rests</image:title>
      <image:caption>After careful measuring of individual players, custom chin rests are printed using 3D printing techniques. This allows players to try out the design and change it as needed for the next re-print. Final chin rests can then be printed in PLA or created in wood from the digital design.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/505f296f84ae5d07533f32e9/1531840741625-59VZJHKDKWJUVAI1UYVN/IMG_2892.jpg</image:loc>
      <image:title>• Our Equipment and Rests</image:title>
      <image:caption>Plateau collar bone rests are adjusted with wedges to fit anyone.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/505f296f84ae5d07533f32e9/1353897922027-SV1CYDFOIJ1Q4DSZ3EN1/collar%2520bone%2520rest%2520watermarked%25202a%2520DSCN2053-marked-1024%255B1%255D%2520copy.jpeg</image:loc>
      <image:title>• Our Equipment and Rests</image:title>
      <image:caption>Plateau Collar Bone Rest can be attached with elastics in any position on the instrument, using the range of holes provided along the edge. There is a space between the rest and the violin to ensure minimal interference with resonance.  </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.artistinbalance.org/consultations</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/505f296f84ae5d07533f32e9/1532701515437-2ULV1SKP544OKAKYU7G4/photo+AT+Finding+the+neck+length+format+web.jpg</image:loc>
      <image:title>Consultations</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.artistinbalance.org/movement-1-adagio</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2012-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/505f296f84ae5d07533f32e9/1348413909408-PICBP6MKPFJWLE99P90O/image-asset.jpeg</image:loc>
      <image:title>Positioning your instrument and equipment</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/505f296f84ae5d07533f32e9/1348413909423-CIV9WP63ERKUWQOZNLC1/image-asset.png</image:loc>
      <image:title>Positioning your instrument and equipment</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/505f296f84ae5d07533f32e9/1348413909448-1GJI120AS610QESMDXP0/image-asset.png</image:loc>
      <image:title>Positioning your instrument and equipment</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/505f296f84ae5d07533f32e9/1348413909371-WGZM4R2M9USYX6WU4J7D/image-asset.jpeg</image:loc>
      <image:title>Positioning your instrument and equipment</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/505f296f84ae5d07533f32e9/1348413909424-J8MO7J24Q97TNEM9TFEW/image-asset.png</image:loc>
      <image:title>Positioning your instrument and equipment</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/505f296f84ae5d07533f32e9/1348413909467-15EBXCOYU54HHWSYX2WT/image-asset.png</image:loc>
      <image:title>Positioning your instrument and equipment</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/505f296f84ae5d07533f32e9/1348413909330-C1HMJ0M9POMIF84DX2H5/image-asset.png</image:loc>
      <image:title>Positioning your instrument and equipment</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/505f296f84ae5d07533f32e9/1348413909444-17Z27DFUXMPHKGUQF5H8/image-asset.png</image:loc>
      <image:title>Positioning your instrument and equipment</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/505f296f84ae5d07533f32e9/1348413909482-XQL4QD21IK2YKOPJ5K3V/image-asset.png</image:loc>
      <image:title>Positioning your instrument and equipment</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.artistinbalance.org/movement-3-variations</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2012-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/505f296f84ae5d07533f32e9/1348413909585-PKX20G4Q2IHUZ0H8CU87/image-asset.png</image:loc>
      <image:title>Movement 3 - Variations</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/505f296f84ae5d07533f32e9/1348413909578-M58THVR6KISO0BVIODNT/image-asset.jpeg</image:loc>
      <image:title>Movement 3 - Variations</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/505f296f84ae5d07533f32e9/1348413909623-X8ZU44YJBJEGQFJPX3VN/image-asset.png</image:loc>
      <image:title>Movement 3 - Variations</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/505f296f84ae5d07533f32e9/1348413909594-SODQHJS4HPC0PHWUM4F3/image-asset.png</image:loc>
      <image:title>Movement 3 - Variations</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/505f296f84ae5d07533f32e9/1348413909592-PSXG8O26YNVYSZ8YT1EJ/image-asset.png</image:loc>
      <image:title>Movement 3 - Variations</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/505f296f84ae5d07533f32e9/1348413909586-8W24QPQLYTT7L132PR6T/image-asset.png</image:loc>
      <image:title>Movement 3 - Variations</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/505f296f84ae5d07533f32e9/1348413909573-KV0C3E4CEPMY3SXYRMWP/image-asset.png</image:loc>
      <image:title>Movement 3 - Variations</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.artistinbalance.org/vib</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-07-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/505f296f84ae5d07533f32e9/1531842782320-ITG43QRQ1QZDM1PI1JOU/IMG_3096.JPG</image:loc>
      <image:title>• Overview</image:title>
      <image:caption>Support and freedom of movement</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/505f296f84ae5d07533f32e9/1531842700806-49JVUKI11DZ86RJ7RIZS/IMG_3074.JPG</image:loc>
      <image:title>• Overview</image:title>
      <image:caption>A custom chin rest and collar bone rest.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.artistinbalance.org/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-11-29</lastmod>
  </url>
  <url>
    <loc>https://www.artistinbalance.org/vivien-mackie</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-07-23</lastmod>
  </url>
  <url>
    <loc>https://www.artistinbalance.org/faqs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-07-24</lastmod>
  </url>
  <url>
    <loc>https://www.artistinbalance.org/musician-in-balance</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-15</lastmod>
    <image:image>
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      <image:title>Musician in Balance</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.artistinbalance.org/gilles-rullmann</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-07-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/505f296f84ae5d07533f32e9/1532358235516-RXXSPH3DAKEK0X40D9EP/***Gilles+Rullmann+photo.jpg</image:loc>
      <image:title>Gilles Rullmann</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.artistinbalance.org/privacy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-02-11</lastmod>
  </url>
  <url>
    <loc>https://www.artistinbalance.org/course1a</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-07-01</lastmod>
  </url>
  <url>
    <loc>https://www.artistinbalance.org/test-readings-page</loc>
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    <priority>0.75</priority>
    <lastmod>2020-07-01</lastmod>
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  <url>
    <loc>https://www.artistinbalance.org/acf-test-page</loc>
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    <lastmod>2020-07-12</lastmod>
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